Ближайший я нашел до сих пор является исследование мышкой, указывая, что периодическое голодание снижает потери веса в лабораторных крыс по сравнению с предоставлением тех же количество калорий сократилось на регулярной основе. @EricKaufman что предлагаю о ширине позиция?Я получаю дополнительную глубину, если я расширить. Пока я не знаю, если ты более или недостаточный вес - это возможно, вы могли бы отрегулировать свой фокус. Физические упражнения и потеря веса не являются противоположностями. На самом деле упражнения с гирями могут нарастить мышечную массу. Вы будете весить больше, но вы могли бы быть стройнее, стройнее и стройнее! удивительный сломать углеводов. Шутка*. Дело в том, что это называется катаболизм. "они даже висели немного. Не лестно на всех". -- подавить ... немецкий ... каламбур ... guuuh. Х) JohnP, вы в основном правильно. Первое, что я скучаю, говорит, и вы правы. Цикл Кребса аэробный и цикл кори является анаэробной. Однако, цикл Кребса происходит после цикла кори, а не после АТП-ПК.

Недавно я стала внимательно следить за тем, что я ем. Я следую следующим правилам:

-нет рафинированных углеводов, ешьте цельное зерно органический углеводов. Я ем коричневый рис и макаронные изделия из цельной пшеницы.

-много овощей. Я один и не хотите тратить слишком много времени на приготовление, поэтому я покупаю много мешков замороженные нарезанные овощи.

-общества с мясом, я ем около 1/3 фунта мяса или меньше мяса в день. Я обычно ем мясного фарша, замороженного мяса/рыбы-шары, или по случаю куриные грудки

-для закуски, я ем миндаль и фрукты

-никаких сладких напитков или молочных продуктов(я не фанат). Вместо того, чтобы потреблять соевые продукты, как тофу

-много яиц

здоров ли эта диета? Моя цель-избавиться от лишнего жира и одновременно набрать больше мышц. У меня довольно умеренный график тренировок, состоящей из отжиманий и подтягивания на другие дни.

спасибо

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