Если вы делаете упражнения, а не вес подготовки, в промежуточных-продвинутый уровень нет причин для целевой части тела в день. На самом деле, коленей и голеней ну, я хочу, чтобы потерять живота жир тоже..так что я не могу сделать бег и силовые упражнения одновременно? Это вопрос питания, который не по теме в соответствии с новым [чаво]. Так я смогу отжиматься нормально со временем без особых усилий ? @Frezzley - вопрос с ответом (и особенно принято отвечать) редко переносятся. Однако, как я являюсь модератором на здоровье (и JJ высокий вклад там же) вы, скорее всего, вам так же ответить. Опасно? Не правда. Эффективным? И тот же ответ. Вы получаете гораздо большую отдачу от жизни максимум и подготовки минимум, это попытка имитации противоположный эффект. Это делает ваше дыхание сильнее, но не способствуют физиологические изменения (увеличение РБК и т. д.), Что дает повышение производительности. Okej, спасибо, я буду держать это в виду. Отличный ответ!

Ответ на этот вопрос действительно зависит от ваших целей и имеющихся ресурсов, поэтому я дам несколько ответов, в зависимости от возможных сценариев.

Если, по какой-то причине, вы можете только (или только хотят) делать упражнения на массу и застряли в помещении: Любой/все из следующих:

  • Приседания прыжок

  • Пистолет приседания

  • Отжимания

  • Взвешенный жилет (рюкзак может привести к странным/травмоопасными приседа)

Если вы хотите улучшить силу ног, за все Фитнес-и состав тела, но не может посещать тренажерный зал См. выше, а также:

  • Спринты - не могу рекомендовать это достаточно. И я имею в виду бег, что вы представить себе не можете держать на больше чем 150M

    • Плиометрика (прыжки, прыжков и т. д.)

    • Лестницы/холм бег (спринт вверх по склону/действия (по два за раз, если "нормальный" размер шагов) неоднократно)

Если вы хотите увеличить пригодность, силу ног, состав тела и т. д., Но не фантазии, используя в тренажерный зал или считаете штангой повредит вашей спиной

  • Просто хожу в тренажерный зал, стараются и всегда стараюсь улучшить свою форму, знания и т. д., И помните, что это будет легче и менее пугающим, если это ваш вопрос.

  • Штангой приседания, становая тяга и очищает власть не может быть заменен упражнения.

  • Сказав, что бег-король (но я может быть немного предвзятым).

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