Яе, вес чурбан ты разбил мое сердце лол, им просто 14 и моя мама paranioa, что я останусь размера я сейчас.. @Поднос Спасибо за отзыв! Я давал общий пример моей недели лол Ок, но это не противоречит ни с чем я говорил, не так ли? Будучи в состоянии выполнить X повторений в одном наборе, не означает, что вы можете сделать сколь угодно много этих наборов последовательно, особенно если перерывы короткие. Выбрал количество повторений за подход такой, что каждый набор имеет одинаковое количество повторений и закончите последний короткого провала. Из статьи в Википедии: "нет хороших медицинских доказательств того, что метод Фельденкрайза дает каких-либо преимуществ для здоровья, и это не известно, если он является безопасным и экономически эффективным". Просто как Примечание, предоставляемых способ больше не работает. Я не уверен, что на снимке общий вид коробки вприсядку. Насколько мне известно, на корточках коробка улучшит бедра и задней цепи больше, чем стандартные приседания, и для этого требуется 1-гораздо более устойчивую позицию и 2-перпендикулярно подбородки этаж

Я тренировался для моего один год и не вижу особой выгоды. Но имел возможность тренироваться с другом в течение нескольких месяцев. За эти несколько месяцев я научился поднимать больший вес с хорошей форме и толкать себя дальше, как никогда раньше. Это помогло мне набрать вес, а также некоторые формы в короткий срок.

Теперь я снова одна тренировка за последние несколько месяцев, я действительно подтолкнуть себя сейчас и потом. Но не часто так, как раньше.

Не могли бы вы предоставить какие-то предложения/советы, чтобы помочь мне заставить себя продолжать настаивать себя на каждом повторении в каждом сете, в каждом сеансе.

Хорошая ритмичная музыка, кажется, помогает. Я не могу найти партнера на данный момент. Любые предложения будут оценены.

Дэйв

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