Что поролоновые валики-это хороший выбор? Только один или два. Один для дома и один для путешествий? Это черный Стандарт, что у вас на картинке хороший выбор? Затем появилась черная мини. Затем черный V2 (чуть больше стандартных). Нет "правильного" порядка. Порядок должен зависеть от вашей индивидуальной цели(С) и то, что работает для **вас**. Однако, есть некоторые рекомендации на этом сайте для растяжки. Простой поиск должен обеспечить, что вам нужно. @JohnP максимальная частота сердечных сокращений не изменяется (по крайней мере в течение короткого периода времени). Чашка кофе будет только изменить свой текущий пульс. Закрыть как офф-топ, однако, ничего про кокосовое молоко (или жиров в целом) это изначально плохо или хорошо. если вы пытаетесь сбросить вес, то ешьте меньше (и все остальное). Не надо по-думать. Я должен признаться, я был бы заинтересован в этом ответе. Спасибо @parkker007. Нет там никакой шишки или какие-либо физические деформации, что я могу обнаружить. Нет боли при нажатии на колено в любом месте. Это звучит как это может быть колено прыгуна. Из того что ты написал звучит, как минимум, мне нужно отдохнуть в течение нескольких недель или возможно месяцев.

Очень приемлемое решение -- деятельность специальной подготовки.

Ваше внимание должно быть на увеличивая интенсивность, а не продолжительность. (холмы станет значительно легче).

  1. Запишите простой план тренировки - что-то вроде М Ж Ф ты прогулки/пробежки/бег вверх и вниз по холмам.
  2. Есть план в виду (определенное количество раз ты собираешься запустить его - если это слишком трудно сделать перерыв, просто убедитесь, что вы закончить то, что вы планируете).
  3. Сохранить его простым. Может, м и Ф ты бегаешь 20 раз и 20 раз вниз - Ср сделать наоборот поднимаются, бегут.
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