Спасибо за полезный ответ, но для уточнения : вы сказали : "вы по-прежнему испытываете Домс как вы медленно на более тяжелых весах. "По сути , большую часть времени я сделать вес тела упражнения. Это должно повлиять на чувствительность ? Я добавил некоторую информацию, как просили. Если вам нужно что-нибудь знаешь еще, пожалуйста, дайте мне знать. ладно..спасибо всем за хорошие советы. Я буду следовать же.:) *Нет времени, чтобы пойти в спортзал* - это плохой повод не заниматься физкультурой; если вы не можете ходить в тренажерный зал, вы можете создать свои. Есть упражнения, которые можно сделать в любом месте с захватывающими результатами. Также, если вы выполняете приседание с *правильные формы и вес* , вы не должны болят колени; он будет действительно укреплять колени. Поиск упражнения; они могут быть решение вашей трудности. @MichalZaborowski - интересно - так ли статическое электричество как-то связано с уменьшением мембранного потенциала покоя (и в результате стрельбы порог) или блокирование нервной системы импульсы? Требующих более сильного стимула для деполяризация и сокращение? Просто пытаюсь понять, как именно он связывает в ... очень интересные вещи...

Да, вы можете сохранить воду, но так как вы работаете 5 дней в неделю, вам нужно , что вода поможет вам увлажнять и не сохраняют вовсе.

Когда вы тренируетесь, вы заставляете вен возить туда отходы и использованных крови к сердцу, который, в свою очередь, очищает кровь, с помощью других органов. Это помогает в секреции (много через мочевой пузырь) избыточной жидкости.

Люди, которые не осуществляют, с другой стороны, часто развиваются вздутые конечностей, перегруженных органов, и увеличение веса. Упражнение является, по сути, один из ваших лучших средств защиты от удержания воды.

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