Да, но есть еще компромиссы. Типа выносливость, необходимые для марафона весьма отличается от типа выносливость, предлагаемых ВИИТ. Я нашел много на YouTube, но, может быть, вы ищете вещи, которые являются более продвинутыми, чем то, что есть. Нет проблем. Все еще ищете подсказки о том, как улучшить свои кратковременной выносливости. @Эяль это относительное. По сравнению с бег, футбол требует только бутсы и мяч. По сравнению с футбол, Американский футбол требует только колодки и шлем. По сравнению с футболом и т. д. Ходьба не требует ничего, что ОП уже нет. они не имеют ничего о том, сколько веса я должен использовать, и как часто я должна возрасти. или же они? Мммм... то, что сейчас ваша цель? Резать не потерять мышцы? Я согласен с @Grohlier. Физиотерапия даст вам лучшее понимание того, что можно сделать безопасно и чего избегать. Некоторые терапевты будут принимать вас в тренажерный зал, чтобы вы начали. Кроме того, они может помочь вам в решении любой другой сустав или мягкие ограничения ткани, что способствовало вызывает у вас protrution диска в первую очередь. Удачи.

Я никогда не слышал, но кофе препятствует похудению, если у вас возникли любые формы сахар или подсластитель в кофе, что обязательно скажется на темпе, при котором вы теряете вес, потому что ваше тело будет превращать сахар в жир.

Если вы пьете кофе, я бы предложил вам выпить черный кофе без сахара и без подсластителей. Лучшее время было как раз перед тренировкой, потому что он будет немного затекать мышцы и позволяют выдвинуть себя тяжелее в тренажерном зале.

Растяжки, скорее всего, просто из-за вашей потере веса. Можно попробовать заниматься пилатесом, йогой и кардио-нагрузками вроде бега на улицу, чтобы подтянуть. Это хороший знак, как вы теряете вес, то.

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